gut health
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Turns Out Sauerkraut and Other Fermented Foods Can Help Your Gut Health
For decades fermentation was used to preserve foods, enhance shelf life, and improve flavour. But many people are not aware about the health benefits of fermented food. Fermented foods are generally defined as “foods or beverages produced through controlled microbial growth, and the conversion of food components through enzymatic action”. That might be pickled cabbage…
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An Aussie Startup Just Launched Gum You Can Swallow
Mast Chew is a new brand of Aussie chewing gum that you can safely swallow. Made from 100% natural and organic ingredients, it’s being marketed as a healthy alternative to the likes of Extra which use artificial sweeteners. Here are the details!
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I Got My Gut Sequenced For Science
The packet arrives in the mail. Two little cotton-tips in a test tube. You don’t want to know what I had to do with them.