guided meditation

  • Here’s What It’s Like to Begin a Meditation Practice

    Here’s What It’s Like to Begin a Meditation Practice

    For the next few weeks, I’ll be taking over the Lifehacker Fitness Challenge by developing a healthy meditation routine for mental and physical wellness. The idea of meditation is actually quite stressful for me, so attempting to clear my mind (which is continually racing) has always been anxiety-inducing. I’ve actually never been great at managing…