grounded

  • Use This GIF To Breathe Better

    Use This GIF To Breathe Better

    Alicia Adamczyk

    In her newsletter My Sweet Dumb Brain, Katie Hawkins-Gaar writes about the importance of taking time to breathe. Not, you know, the unconscious kind of breathing you do to stay alive, but thoughtful, slow breathing, to help you stay grounded and feel your place in the world.