gripstrength
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10 of the Most Common Pieces of Lifting Gear (and When to Use Them)
Years into being a gym rat, I have curated quite the collection of straps, wraps, sleeves, belts, and other items I can attach to my body when I’m lifting weights. Does every gym-goer need all these things? No way; I probably don’t even need all of mine. But each one has a purpose, so I’m…
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How to Use Resistance Bands Without Hurting Your Hands
Resistance bands are versatile, portable, and can provide heavy enough resistance for a variety of exercises, making them a valuable addition to your gym bag. Unfortunately, one of the best styles of band is the long, strong kind that comes without handles — which can mean they’re uncomfortable to grip.