We’ve worked our crush grip with grippers and our support grip with hangs and deadlift holds. Now it’s time for another type of grip strength: the pinch grip.
We spend a lot of time working our arms, legs, heart, lungs—but maybe not our hands. Which is a shame, because grip strength is helpful for other exercises, and can be a goal in itself. We’re going to start with the most popular, but paradoxically least useful, hand exercise: grippers.