grip strength

How To Strengthen Your Pinch Grip

How To Strengthen Your Pinch Grip

We’ve worked our crush grip with grippers and our support grip with hangs and deadlift holds. Now it’s time for another type of grip strength: the pinch grip.

February’s Fitness Challenge Is: Grip!

February’s Fitness Challenge Is: Grip!

We spend a lot of time working our arms, legs, heart, lungs—but maybe not our hands. Which is a shame, because grip strength is helpful for other exercises, and can be a goal in itself. We’re going to start with the most popular, but paradoxically least useful, hand exercise: grippers.