We’ve worked our crush grip with grippers and our support grip with hangs and deadlift holds. Now it’s time for another type of grip strength: the pinch grip.
Our quest to explain every weird thing at the gym has now landed on Fat Gripz, the heavy rubber handles, often blue, that you can wrap around barbells and dumbbells. Their main job is to make the bar harder to hold onto, which can be a good thing.
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