grief

It’s OK To Grieve The Small Things

It’s OK To Grieve The Small Things

These past few months, as we have all navigated a rapidly changing situation, there have been a lot of treasured things, small and large, we have had to give up. Whether it’s cancelling events such as birthday parties, proms, weddings, once-in-a-lifetime trips, losing your livelihood or dealing with worries about…

How To Make It Through The Holidays After A Loss

How To Make It Through The Holidays After A Loss

When you’re dealing with a major loss, it tends to affect most aspects of your life, whether or not you realise it. Sure, you expect to feel a pang of sadness the first time you go to their home after they pass away, or when you get excited about something…

Stop Using The Words ‘At Least’ To Comfort

Stop Using The Words ‘At Least’ To Comfort

When someone confides in you — about anything from truly awful to just an average shitty day — the next words out of your mouth should never, ever be: “At least…”