greg nuckols
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Boostcamp Puts All of Reddit’s Best Free Workouts in One Slick App
There are a ton of great free workout programs out there, and they’re not too hard to find, especially once you start browsing fitness forums like the ones on Reddit. But even when these programs are free, there are still barriers to getting started, like figuring out how to get a program from a spreadsheet…
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How and When to Use Knee Sleeves, According to Science
Knee sleeves are beloved by many weightlifters, powerlifters, and other strong people. But what are they really for? This is a surprisingly hard question to answer, and there was a point in my lifting career when I found myself confused about whether I needed to buy a pair.
