Level Up Your Life
Level Up Your Life
gratitude
Christmas can be a stressful time of year. You will blow your budget, your relatives will annoy you, and you’ll receive gifts that go straight to Vinnies, all in 40℃ heat.
Keeping a gratitude journal is not a cheesy “live laugh love” habit; it is a scientifically verified way to improve your mental, emotional, and even physical health. It is also kind of a hard habit to form, and it can feel silly to do alone. If you live with a…
There’s school smart, street smart, business smart, but we tend to forget about feelings smart: emotional intelligence. Like your ability to think critically, your ability to read and express emotions can be developed.
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