grappling hold

  • Try These Stretches for an Achy Back or Neck

    Try These Stretches for an Achy Back or Neck

    Who among us doesn’t wake up with an achy neck sometimes, or find that our back doesn’t feel great after sitting or standing in the same position all day? While a concerning level of pain is a matter for a doctor or a physical therapist, a few stretches can go a long way in alleviating…