goalsetting

  • Don’t Let SMART Fitness Goals Stop You From Dreaming Big

    Don’t Let SMART Fitness Goals Stop You From Dreaming Big

    If you have big aspirations for 2023 — a big deadlift, a marathon, a change in the size of your body — I sure hope you haven’t translated them into the limited, pass-fail box-checking of a SMART goal. But I do hope that you’ve made yourself some SMART goals to guide you through the process.…