goals
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How To Set Benchmarks As A Beginning Runner
If you’ve taken up running recently, you probably find it exciting to learn what you’re capable of. But if the only goal you know is running continuously for three miles—the famous “couch to 5K”—you may find yourself wondering: Is that all there is?
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Use The ‘Swarm Of Bs’ Technique To Successfully Form New Habits
If you want to stick to your New Year’s Resolution or any new habit, don’t hinge it on a single behaviour. Instead, come up with as many different behaviours as you can think of—or what Stanford social behavioural scientist BJ Fogg calls a “Swarm of Bs.”
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What’s The Biggest Money Lesson You Learned In 2019?
Maybe you’ve already started to reflect on where 2019 has taken you, and what you want to focus on in 2020. You’re planning a trip, or figuring out how to get back to the gym regularly, or thinking of starting a hobby. But have you thought about your money?
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Think Of Life As A Video Game To Make The Most Of Your Time On Earth
Life is a game that we’re all playing (whether we think of it as a game or not). It’s time to level up by knowing the rules so we can “win”.