New Year's resolutions are usually centred around a big aspirational goal: I'll work out every day, I'll write a book, I'll never eat junk food. But most of us fail at our resolutions. One problem is that we're setting our goals too high. If you want to reach a huge goal, first you have to set a small one.
Tagged With goal setting
Staying motivated enough to work toward our goals can be tough. The minutia of life can get in the way of our lofty dreams - which is where the non-zero method comes in. The idea is simple: Do just one thing every day that help you move toward what you want to achieve. Even if that's just performing one sit up or drinking a glass of water, at least you'll have made some progress.
Goals are easy to set but hard to reach, and maintaining your motivation is everything (which is why focusing on a system is so much better than focusing on the goal itself). A recent study published in the Journal of Consumer Psychology sheds some light on what motivates us best.
If you have big plans for the year, you want to turn them into actionable tasks to ensure they actually get done. One way to do this? Focus on one resolution a month.
Productivity isn't just about getting things done. At its core, it's about being resourceful with your time. In a recent interview with author Charles Duhigg, he told us, "You can spend your entire day being busy and not get anything important done. Productivity is about getting important things done." In his new book, Smarter Faster Better, Duhigg explores this fuller meaning of productivity and how to achieve it.
The temptation is there to set an incredible New Year’s Resolution or a whole set of ambitious goals for 2016. This year, "the transformation of your life," rings through the posts on Facebook at this time of year like nothing else. We have all done it -- or at least thought it. But sadly, the stats show that most of us break the new years resolution before January is even over.