gluten
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Your Guide to 13 Alternative Flours
We live in a world that’s full of wheat-free and alternative flours, and you don’t need gluten to have fun. You can have your cake and get a dose of beans in too. But sorting out the difference between spelt, buckwheat, and oat flours can be confusing, and some wheat flour replacements can still contain gluten.…
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‘Gluten-Free’ Restaurant Dishes Sometimes Aren’t
If you have celiac disease, gluten causes your body to attack itself, damaging your intestines. So it’s essential to avoid the stuff—but a new study suggests that restaurants’ “gluten-free” labels are often wrong.