As the Wednesday of a cold and rainy week, you can almost guarantee that many people's weekly resolutions to visit the gym more often have already gone astray. If you're one of them, here's an easy trick to make sure you make it to the gym more often and with less excuses.

When you're travelling for work or pleasure, finding the right gym can be a challenge. These are the best strategies and resources to make sure you keep up a fitness routine on the road.

One of the main reasons we avoid visiting the gym is the annoying behaviour of some gym-goers. The gear hogs, the grunters, the serial nudists -- here are 10 of the most heinous offences, and how you can deal with them.