free weights
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How To Switch From Machines To Free Weights
Free weights and machines each have their benefits, but what often keeps us out of the weight room is simple fear of the unknown. So here’s a simple guide on how to pick up weights and put them down again, while looking like you know what you’re doing.
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The Perks Of Lifting With Free Weights Instead Of Machines
1You walk into the gym for a weight lifting session and you’re immediately given a choice: do you grab the free weights or hop on one of the machines? Here’s an explanation for when you should use both.