food week

How To Freeze And Thaw Your Food The Right Way

How To Freeze And Thaw Your Food The Right Way

When you can’t eat it now, you can always freeze it and eat it later. The problem is food can get pretty gross in the freeze without proper care. Here’s how to freeze and defrost the right way.

How To Keep From Overeating When You’re Distracted

How To Keep From Overeating When You’re Distracted

It’s easy to be distracted when you’re eating — especially when in front of the television — so keeping an eye on your caloric intake can be a bit difficult. With the right kind of planning, however, you can avoid this problem.