food energy
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The Difference Between ‘Portion Size’ and ‘Serving Size’ (and Why It Matters)
Have you ever been enjoying a sleeve of Oreos when someone decides to chime in with the fact that, actually, a serving size is only three cookies? We hear about “serving sizes,” “portions” and often “portion control” all the time, but what do they actually mean? Is there a meaningful difference, or do they all…
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Exercise Doesn’t Burn As Many Extra Calories As You Think
Exercise offers any number of benefits, helping to prevent or lessen the effects of chronic health conditions like anxiety, depression, heart disease, and high blood pressure, among others. It is, in so many ways, an essential component of good health.