focus

To Get To Bed Earlier, Take More Breaks During The Day

To Get To Bed Earlier, Take More Breaks During The Day

It might seem a little counterintuitive. Sure, you want to go to bed earlier so that you feel refreshed in the morning. Maybe you’ve been meaning to push up your bedtime for months (years!) but you’re always rushing from this to that to this all day long. If you take…

Use This GIF To Breathe Better

In her newsletter My Sweet Dumb Brain, Katie Hawkins-Gaar writes about the importance of taking time to breathe. Not, you know, the unconscious kind of breathing you do to stay alive, but thoughtful, slow breathing, to help you stay grounded and feel your place in the world.

Focus On Accomplishing One Task Today

Today is the last day of the week. It’s also the last day of the month. And the end of the year isn’t too far off either. There’s no need to conquer your entire to-do list. Rather, focus on one attainable goal — finishing up the company newsletter, prepping for…