Tagged With focus
The human body is marvellous. If you know how to harness its built-in superpowers, you can do so much more than you are right now. Use these small tricks to become a more efficient worker.
Chrome: If you need a little help staying away from distracting web sites when you need to focus, or you want to give your sanity a break and block specific topics, SiteCop can help. Once installed, tell it when and how long to keep you focused, give it web addresses or keywords to block and it will do the rest.
iOS: Self Control made a name for itself for being serious about blocking out distractions -- you couldn't just turn the app off, or reboot your computer, to make it go away. Now, an app inspired by the original has landed on the iPhone, offering a similar no-nonsense approach to keeping you focused on what's important.
Web: Some people work or study better in silence, and silence drives other people nuts. If you like background noise, Deepfocus helps you mix music with ambient sounds to help you stay focused while you work.
We feel that time is precious, and we shouldn't waste it. We often try and fill the void with carefully-planned tasks. But turning down the volume on life can be extremely beneficial. We fight against boredom, distraction and procrastination all the time, but that doesn't mean you should get rid of them completely.
Contrary to our romanticised notions, writers don't just sit around all day, drink coffee and scotch and wait for inspiration to strike. Like any other job, they have to be disciplined and productive. While that does involve lots of coffee, it also requires hard work. Here's how some famous authors have kept their nose to the grindstone.
Productivity isn't just about getting things done. At its core, it's about being resourceful with your time. In a recent interview with author Charles Duhigg, he told us, "You can spend your entire day being busy and not get anything important done. Productivity is about getting important things done." In his new book, Smarter Faster Better, Duhigg explores this fuller meaning of productivity and how to achieve it.
Practising mindfulness can mean many different things and has many different benefits, but it isn't limited to your own improvement. You can also use mindfulness to defuse emotionally charged moments between you and your partner. Here's what we mean.