flexibility

  • How Parents Can Ask for More Flexibility at Work

    How Parents Can Ask for More Flexibility at Work

    lifehackerinternational

    It’s interesting how much we used to talk about the need for work-life balance, back when things were actually kind of balanced. Sure, many of us were stressed and spread thin in pre-pandemic times, but there was a set time for work and a time for family and a time for self-care, even if it…

  • Let’s Work On Our Flexibility

    Beth Skwarecki

    1

    Flexibility is something I don’t work on enough. I mean, I can move well enough to do all the lifts and exercises that matter to me, and I tell myself that’s all that really matters. But then I see people who have obviously worked on their flexibility, and the things they can do just amaze…

  • Learn To Do Cartwheels As An Adult

    Learn To Do Cartwheels As An Adult

    Stephanie Lee

    For many of us, cartwheels are a relic of our childhood. That’s unfortunate because they’re a lot of fun and a great way to improve our coordination, strength and flexibility, too. Here’s how you can roll and tumble around like a cartwheeling pro again.