flexibility
-
How Parents Can Ask for More Flexibility at Work
It’s interesting how much we used to talk about the need for work-life balance, back when things were actually kind of balanced. Sure, many of us were stressed and spread thin in pre-pandemic times, but there was a set time for work and a time for family and a time for self-care, even if it…
-
Let’s Work On Our Flexibility
Flexibility is something I don’t work on enough. I mean, I can move well enough to do all the lifts and exercises that matter to me, and I tell myself that’s all that really matters. But then I see people who have obviously worked on their flexibility, and the things they can do just amaze…
-
Learn To Do Cartwheels As An Adult
For many of us, cartwheels are a relic of our childhood. That’s unfortunate because they’re a lot of fun and a great way to improve our coordination, strength and flexibility, too. Here’s how you can roll and tumble around like a cartwheeling pro again.
-
The Best Stretches You Can Do With A Resistance Band
Are you getting your sweat on with our resistance band challenge? Good, because it’s time to take a break and cool down with some stretches.