Level Up Your Life

flexibility

Let’s Work On Our Flexibility
Travel
7 months ago

Let’s Work On Our Flexibility

Beth Skwarecki
1

Flexibility is something I don’t work on enough. I mean, I can move well enough to do all the lifts and exercises that matter to me, and I tell myself that’s all that really matters. But then I see people who have obviously worked on their flexibility, and the things…

Try These Flexibility Benchmarks
Productivity
10 months ago

Try These Flexibility Benchmarks

Beth Skwarecki

For the last month of 2019, we’re going to do some exercises to measure progress and set goals. Whether you’ve worked out a lot this year or you’re just starting, taking a specific benchmark now will help you appreciate your current and future progress. Today we’re starting with flexibility.

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