flexibility

Let’s Breathe Into Some Hip Opener Stretches

Let’s Breathe Into Some Hip Opener Stretches

The world is a little chaotic these days, but the Lifehacker Fitness Challenge is still here for you as always. We’re working on flexibility this month, and now that we’ve covered backbends and ankle mobility it’s time to open up our hips.

Customise Your Yoga Flows With This Chart

Customise Your Yoga Flows With This Chart

If you’re used to a class, doing yoga on your own can be daunting—which poses should you choose? Or if you’re following along with a flow you found online, how can you modify or replace something that’s not quite at the right level for you? This chart from Stack52 can…