Even though I started this stretching challenge with the idea of finding out whether I could become more flexible, I…
Level Up Your Life
Level Up Your Life
Flexibility
I’ve always had a weird relationship with flexibility. My ankles bend so easily that I can sit in a deep…
Flexibility used to be a simple concept to understand: if you can do the splits or touch your hands behind…
Traditionally, you learn to squat from top to bottom, but many variables can limit your ability to squat well or…
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