Level Up Your Life

flexibility

Let’s Work On Our Flexibility
Travel
4 months ago

Let’s Work On Our Flexibility

Beth Skwarecki
1

Flexibility is something I don’t work on enough. I mean, I can move well enough to do all the lifts and exercises that matter to me, and I tell myself that’s all that really matters. But then I see people who have obviously worked on their flexibility, and the things…

Try These Flexibility Benchmarks
Productivity
7 months ago

Try These Flexibility Benchmarks

Beth Skwarecki

For the last month of 2019, we’re going to do some exercises to measure progress and set goals. Whether you’ve worked out a lot this year or you’re just starting, taking a specific benchmark now will help you appreciate your current and future progress. Today we’re starting with flexibility.

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