Tagged With flexibility

Shared from Business Insider

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Two years ago, at an all-staff meeting, I announced that we would be introducing unlimited annual leave. To be clear, I wasn’t talking about unlimited unpaid leave. Rather, staff would now be able to take as much leave as their hearts desired and every single day of it would be paid.

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If you have back pain, yoga may be the last thing you feel like doing. But after 12 weeks of a gentle, beginner-level yoga program, people in a recent study had as much pain relief as those who did physical therapy sessions. And either type of exercise worked better than doing nothing at all.

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Traditionally, you learn to squat from top to bottom, but many variables can limit your ability to squat well or to depth. For some, bad flexibility in the upper back, ankles, hips and calves are to blame, but it's also insufficient practice. These drills help you work on both.