You don't have to be flexible to do yoga, although it certainly helps for some poses. But there are plenty of moves you can do even if you have the world's tightest hamstrings.
Tagged With flexibility
Predicting the future is near impossible -- but that doesn‘t stop us all from having a red hot go. Human beings have been predicting the future since the beginning of history and the results range from the hilarious to the downright uncanny.
One thing all future predictions have in common: they‘re rooted in our current understanding of how the world works. It‘s difficult to escape that mindset. We have no idea how technology will evolve, so our ideas are connected to the technology of today.
Breaking up long hours of sitting with stretching or walking breaks sounds very nice in theory, but putting it into practice is easier said than done. Well, here's a yoga routine that takes you only three minutes to complete. (Plus, you don't even have to leave your desk!)
You can do the most amazing warm-up, flexibility and mobility routines, but you still spend a ton more time not doing those things, which could literally be a pain in the neck. Whether you're sitting, standing or lying on your side, Adam Bornstein of Born Fitness shares some tips to quickly right your posture.
Your calves and ankles are under-appreciated muscles that work hard to keep your body steady and balanced while you're standing, walking or running. You might already be stretching your calves, but GMB shows you how to do them properly.
Video: You and I probably spend too much time sitting. Excessive sitting makes our hips very tight, which in turn, can affect our posture and make it harder to perform our best or move freely in general. If you have to sit for work, try a few of these hip stretches daily to keep that important joint healthy.