Level Up Your Life
Level Up Your Life
flexibility
The world is a little chaotic these days, but the Lifehacker Fitness Challenge is still here for you as always. We’re working on flexibility this month, and now that we’ve covered backbends and ankle mobility it’s time to open up our hips.
If you’re used to a class, doing yoga on your own can be daunting—which poses should you choose? Or if you’re following along with a flow you found online, how can you modify or replace something that’s not quite at the right level for you? This chart from Stack52 can…
When times get tough, you need to be prepared. “I’m not ready” won’t matter if the economy is in swing – so it’s best to think about these things earlier, and before it’s too late. With that in mind, here are a couple of steps you can take to ensure…
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