fitness
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This Supportive, Foldable Yoga Mat Offers Extra Protection for Your Knees and Wrists
Stop lugging that bulky, inconveniently-shaped yoga mat all around town because there’s a new and improved exercise mat on the block. Let us introduce you to FoldUP, an Australian-based, female-founded health and wellness brand that has taken your traditional roll-up yoga mat and — through innovation and expertise — turned it into a mat for…
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3 Things Health Fans Will Love About the Apple Watch Series 8
Back in September, Apple’s Far Out event introduced us to its latest generation of shiny new toys: one of which was the Apple Watch Series 8. A couple of months have passed since then, and that means a couple of things. One: that you may be considering an Apple Watch Series 8 as a Christmas…
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How to Get the Most Out of Your Weekend Workouts
Most of us know we need to exercise more. Yet finding the time to work out is often easier said than done. For most, the only time we have to exercise is on the weekends. The good news is that so-called “weekend warriors” (people who only work out two days a week) can still appreciate…
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How to Use Your Heart Rate to Get Better Fitness Results
Your heart rate is a pretty key element when it comes to workout routines. For many of us, it’s how we measure how hard we’re working. And while certainly, a higher heart rate (within a safe range) does generally indicate your workout is pushing you harder, it’s not always as straightforward as that. In fact,…