fitness
-
6 Reasons the Humble Push-Up Should Be Part of Your Regular Workout Routine
Push-ups get a bad rap for no good reason. They’re often looked at as a basic exercise — something for beginners and nothing more. That is a foolish way to view one of the most OP exercises available. My friend, when you are doing a push-up, you are literally pushing against the very earth itself.…
-
Netflix Has a Workout Program You Can Stream Right Now
ICYMI, Netflix and Nike introduced a new training series onto the streaming service.
-
Can Beetroot Really Improve My Athletic Performance?
Beetroot is gaining popularity as a performance-enhancer for athletes and those wanting to gain a competitive advantage in running and cycling. Some people juice beetroot, some eat it, others mix up a drink from the powdered form. But will it make a noticeable difference on how quickly we run a race or cycle up a…
-
5 Hip Mobility Exercises That’ll Loosen Up Even the Most Rigid Office Worker
If you’re a person who spends a considerable amount of time each day sitting, chances are your hips need a little bit of attention. Whether or not you’re aware of it, this part of your body is kind of vital for everyday movement, and loads of us are neglecting these joints – leading to tightness…