fitness
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How to Avoid Shin Splints While Jogging
Shin splints is the term commonly used to describe what’s actually known as medial tibial stress syndrome. The injury is characterised by a diffuse pain along the inside of the shin bone (tibia) that’s aggravated by activity.
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Why Six-Pack Abs Are So Bloody Hard to Achieve, And Maintain
There are many reasons why “getting ripped” is so difficult. It requires sustained hard work and a strict diet – and may also come at the cost of good health.
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Beat Gym Anxiety With ‘Shy Girl Workouts’
Social media is full of fitness trends. While some of these are outlandish, others are actually helpful. Take the “shy girl workout” trend for instance.
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What to Do With a Trap Bar in the Gym
Dumbbells and regular barbells are great, but if you’ve been ignoring that large hexagonal thing in the corner, it’s now time to make its acquaintance. The “hex bar” or “trap bar,” as it’s called, is great for deadlifts and a variety of other exercises.