Latest Fitness News and Stories - Page 4 of 15 - Lifehacker Australia

Customise Your Yoga Flows With This Chart

2 years ago

Customise Your Yoga Flows With This Chart

How To Set Up Your 2020 Fitness Training Journal

2 years ago

How To Set Up Your 2020 Fitness Training Journal

How To Welcome The New People At The Gym

2 years ago

How To Welcome The New People At The Gym

How To Cram Your Daily Exercise Plan Into 20 Minutes

2 years ago

How To Cram Your Daily Exercise Plan Into 20 Minutes

Take A Guided Hike For Free This January 1

2 years ago

Take A Guided Hike For Free This January 1

Our Best Fitness Posts Of 2019

2 years ago

Our Best Fitness Posts Of 2019

Get Better At Pull-Ups With These Performance Benchmarks

2 years ago

Get Better At Pull-Ups With These Performance Benchmarks

What Are Fat Gripz Good For?

2 years ago

What Are Fat Gripz Good For?

How To Do Front Squats Without Hurting Your Wrists

2 years ago

How To Do Front Squats Without Hurting Your Wrists

How To Give A Fitness Gift That’s Not Insulting

2 years ago

How To Give A Fitness Gift That’s Not Insulting

Try These Flexibility Benchmarks

2 years ago

Try These Flexibility Benchmarks

Measure Your Lifting Progress With This App

2 years ago

Measure Your Lifting Progress With This App

Zerchers Are Our Last Weird Lift Of The Month

2 years ago

Zerchers Are Our Last Weird Lift Of The Month

The Best Advice I Learned From My First Powerlifting Meet

2 years ago

The Best Advice I Learned From My First Powerlifting Meet

Keep Your Kids Active Indoors With Oversized Inflatable Dice

2 years ago

Keep Your Kids Active Indoors With Oversized Inflatable Dice

Meghan Moravcik Walbert

How To Do A Jefferson Deadlift

2 years ago

How To Do A Jefferson Deadlift

How Getting A Six Pack Changes Your Life (And How It Doesn’t)

2 years ago

How Getting A Six Pack Changes Your Life (And How It Doesn’t)

6

How To Do A One-Hand Dumbbell Snatch

2 years ago

How To Do A One-Hand Dumbbell Snatch

Let’s Get Weird And Try A One Handed Deadlift

2 years ago

Let’s Get Weird And Try A One Handed Deadlift

Take Advantage Of The Time Change To Start Working Out Early

2 years ago

Take Advantage Of The Time Change To Start Working Out Early

Beth Skwarecki

It’s Not Too Late To Set A Fitness Goal For 2019

2 years ago

It’s Not Too Late To Set A Fitness Goal For 2019

Beth Skwarecki

How Was Your Month Of Interval Workouts?

2 years ago

How Was Your Month Of Interval Workouts?

Beth Skwarecki

How To Get A Great Interval Workout On Gym Cardio Machines

2 years ago

How To Get A Great Interval Workout On Gym Cardio Machines

Beth Skwarecki

If You Deadlift, Get Deadlift Socks

2 years ago

If You Deadlift, Get Deadlift Socks

Beth Skwarecki

Why Your Workouts Feel So Hard Sometimes

2 years ago

Why Your Workouts Feel So Hard Sometimes

Beth Skwarecki

The Best Interval Workouts You Can Do In Your Living Room

2 years ago

The Best Interval Workouts You Can Do In Your Living Room

Beth Skwarecki

How ‘Before And After’ Fitness Photos Are Faked

2 years ago

How ‘Before And After’ Fitness Photos Are Faked

2

How To Do Intervals On A Rowing Machine

2 years ago

How To Do Intervals On A Rowing Machine

Beth Skwarecki

How Do You Stay Motivated To Work Out When You’re Aren’t Seeing Progress?

2 years ago

How Do You Stay Motivated To Work Out When You’re Aren’t Seeing Progress?

October Is For Interval Workouts

2 years ago

October Is For Interval Workouts

Beth Skwarecki

What Is Your Favourite Post-Lifting Meal?

2 years ago

What Is Your Favourite Post-Lifting Meal?

Beth Skwarecki

Here’s When It’s Appropriate To Comment On Someone’s Body Transformation

2 years ago

Here’s When It’s Appropriate To Comment On Someone’s Body Transformation

Aimée Lutkin

How To Take Your Cycling To The Next Level

2 years ago

How To Take Your Cycling To The Next Level

Beth Skwarecki

What Equipment Do You Have To Wipe Down At The Gym?

2 years ago

What Equipment Do You Have To Wipe Down At The Gym?

Beth Skwarecki

Get Serious About Cycling With These Beginner Training Plans

2 years ago

Get Serious About Cycling With These Beginner Training Plans

How To Know If You’re The Jerk In The Gym

2 years ago

How To Know If You’re The Jerk In The Gym

How To Ride A Bike Outdoors If You’ve Only Ever Done Indoor Cycling

2 years ago

How To Ride A Bike Outdoors If You’ve Only Ever Done Indoor Cycling

What To Do When An Exercise Hurts

2 years ago

What To Do When An Exercise Hurts

What Shoes To Wear When You Lift Weights

2 years ago

What Shoes To Wear When You Lift Weights

Yes, You Can Use The Fitness Studio When It’s Empty

2 years ago

Yes, You Can Use The Fitness Studio When It’s Empty

How To Add Up The Weights When You’re Lifting With A Barbell

2 years ago

How To Add Up The Weights When You’re Lifting With A Barbell

1

Give Yourself A Crappy Reward

2 years ago

Give Yourself A Crappy Reward

Yoga Burns Serious Kilojoules If You Do It Fast Enough

2 years ago

Yoga Burns Serious Kilojoules If You Do It Fast Enough

Why Walking Is Almost As Healthy As Running

2 years ago

Why Walking Is Almost As Healthy As Running

Thorin Klosowski

Worrying About ‘Bulky’ Muscles On Women Is Some Sexist Bullshit

2 years ago

Worrying About ‘Bulky’ Muscles On Women Is Some Sexist Bullshit

2

How To Talk To People At The Gym

2 years ago

How To Talk To People At The Gym

How To Train Your Dog To Run With You

2 years ago

How To Train Your Dog To Run With You

Alanna Nuñez

Everybody Is Lying About How To Flatten Your Belly

2 years ago

Everybody Is Lying About How To Flatten Your Belly

1

Sometimes It’s OK To Drop The Weights

2 years ago

Sometimes It’s OK To Drop The Weights

How To Establish A Gym Habit, Based On Your Goals

2 years ago

How To Establish A Gym Habit, Based On Your Goals

How To Get Started Swimming For Fitness

2 years ago

How To Get Started Swimming For Fitness

Our Favourite Portable Workout Gear

2 years ago

Our Favourite Portable Workout Gear

Stephanie Lee & Beth Skwarecki

When Is It OK To Tell Someone They’re Doing Something Wrong In The Gym?

2 years ago

When Is It OK To Tell Someone They’re Doing Something Wrong In The Gym?

2

How To Ask Someone To Spot You On The Bench Press

2 years ago

How To Ask Someone To Spot You On The Bench Press

Josh Ocampo

2

Go To The Gym Every Day On Holiday

2 years ago

Go To The Gym Every Day On Holiday

How To Convince Yourself To Keep Going

2 years ago

How To Convince Yourself To Keep Going

How Your Monthly Cycle Affects Your Workouts

2 years ago

How Your Monthly Cycle Affects Your Workouts

Alanna Nuñez

How To Get Someone To Stop Hogging Gym Equipment

2 years ago

How To Get Someone To Stop Hogging Gym Equipment

1

What Lifters Should Know About Creatine

2 years ago

What Lifters Should Know About Creatine

1

How To Not Fail At An Ultramarathon

2 years ago

How To Not Fail At An Ultramarathon

Christine Burke

How To Balance On Your Hands

2 years ago

How To Balance On Your Hands

Balance Better By Thinking Of Your Foot As A Tripod

2 years ago

Balance Better By Thinking Of Your Foot As A Tripod

Don’t Ask The Internet For Form Checks

2 years ago

Don’t Ask The Internet For Form Checks

1

How To Be Inspired (And Not Discouraged) By Fitness Instagram

2 years ago

How To Be Inspired (And Not Discouraged) By Fitness Instagram

This July, We’re Working On Balance

2 years ago

This July, We’re Working On Balance

How Was The Playground Fitness Challenge?

2 years ago

How Was The Playground Fitness Challenge?

Why That Bicyclist Is In Your Lane

2 years ago

Why That Bicyclist Is In Your Lane

3

How To Find The Perfect Playground For Your Workout

2 years ago

How To Find The Perfect Playground For Your Workout

Use Chalk To Lift More Weight

2 years ago

Use Chalk To Lift More Weight

How To Optimise Your AWS Stack

2 years ago

How To Optimise Your AWS Stack

Anthony Caruana

How To Climb Across Monkey Bars

2 years ago

How To Climb Across Monkey Bars

How (and Why) To Video Your Lifts

2 years ago

How (and Why) To Video Your Lifts

How To Carry Your Phone When You Run

2 years ago

How To Carry Your Phone When You Run

Do Easier Versions Of Pull-ups And Pushups At The Playground

2 years ago

Do Easier Versions Of Pull-ups And Pushups At The Playground

The June Fitness Challenge Is Playgrounds

2 years ago

The June Fitness Challenge Is Playgrounds

Is It Better To Run Every Day Or Every Second Day?

2 years ago

Is It Better To Run Every Day Or Every Second Day?

Analyse Your Lifting Videos With ‘Iron Path’

2 years ago

Analyse Your Lifting Videos With ‘Iron Path’

How Many Weightlifting Sets Is Enough?

2 years ago

How Many Weightlifting Sets Is Enough?

2

How To Get A Leg Workout With Just A Set Of Stairs

2 years ago

How To Get A Leg Workout With Just A Set Of Stairs

How I Use Heart Rate Variability In My Marathon Training

2 years ago

How I Use Heart Rate Variability In My Marathon Training

Anthony Caruana

Overcome ‘Fitness Plateau’ With These Tips

2 years ago

Overcome ‘Fitness Plateau’ With These Tips

Get Better At Push-Ups By Doing Them On Stairs

2 years ago

Get Better At Push-Ups By Doing Them On Stairs

How To Use RPE For Your Lifting Workouts

2 years ago

How To Use RPE For Your Lifting Workouts

Why You Should Do Some Of Your Running On Trails

2 years ago

Why You Should Do Some Of Your Running On Trails

Try A Virtual Powerlifting Meet From The Comfort Of Your Home Gym

2 years ago

Try A Virtual Powerlifting Meet From The Comfort Of Your Home Gym

How To Accurately Track The Kilojoules You Burn

2 years ago

How To Accurately Track The Kilojoules You Burn

Exercise By Walking The Whole Airport During Your Layover

2 years ago

Exercise By Walking The Whole Airport During Your Layover

How To Have A Healthy Relationship With Your Fitness Tracker

2 years ago

How To Have A Healthy Relationship With Your Fitness Tracker

Why You Still Need A Workout Notebook

2 years ago

Why You Still Need A Workout Notebook

1

A Friendly Reminder That A Lot Of Instagram Health Advice Is Garbage

2 years ago

A Friendly Reminder That A Lot Of Instagram Health Advice Is Garbage

This Month’s Fitness Challenge Theme Is Stairs

2 years ago

This Month’s Fitness Challenge Theme Is Stairs

Does Exercising In Makeup Cause Acne?

2 years ago

Does Exercising In Makeup Cause Acne?

Treat Your Financial Fitness Like Your Physical Fitness

2 years ago

Treat Your Financial Fitness Like Your Physical Fitness

Your DNA Results Can Screw Up Your Workout

2 years ago

Your DNA Results Can Screw Up Your Workout

Don’t Trust The Calorie Count On The Elliptical Machine

2 years ago

Don’t Trust The Calorie Count On The Elliptical Machine

2 years ago

What To Wear To Run In The Cold

Where To Start When You Want To Optimise Your Health

2 years ago

Where To Start When You Want To Optimise Your Health

How To Be The Marathon Spectator Runners Love

2 years ago

How To Be The Marathon Spectator Runners Love

This Week’s Running Challenge: Hills

2 years ago

This Week’s Running Challenge: Hills

Beth Skwarecki

How To Avoid Injuries As A Beginning Runner

2 years ago

How To Avoid Injuries As A Beginning Runner

Beth Skwarecki