fitness
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All the Different Bars at the Gym, Explained
Consider this your guide.
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5 Ways to Avoid Destroying Your Body When Trying a New Workout
Getting in the habit of exercising isn’t easy. Not only is finding the time to exercise a major deterrent for people, the fear of aches, pain and injuries is also a reason that people put off starting a new exercise regime. But exercise doesn’t necessarily have to lead to pain or injuries. Here are some…
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Gym Bros: Gym Exercises and Resistance Training Are Still Tailored Towards Men
When you lift weights, why are you doing what you are doing? Who told you to train that way – coach, a personal trainer, an online exercise guru? And where did they learn how to prescribe exercise?
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How to Motivate Yourself to Stay Active in Winter
Cooler months can mean a decline in physical activity and more time being cosy indoors. Here are some tips for maintaining motivation.