fitness

  • 5 Ways to Avoid Destroying Your Body When Trying a New Workout

    5 Ways to Avoid Destroying Your Body When Trying a New Workout

    Getting in the habit of exercising isn’t easy. Not only is finding the time to exercise a major deterrent for people, the fear of aches, pain and injuries is also a reason that people put off starting a new exercise regime. But exercise doesn’t necessarily have to lead to pain or injuries. Here are some…