fitness Archives

Know the Signs of Heat Exhaustion and Heat Stroke

Health

1 year ago

Know the Signs of Heat Exhaustion and Heat Stroke

Beth Skwarecki

This Is the Best Music Genre to Add to Your Exercise Playlist

Health

1 year ago

This Is the Best Music Genre to Add to Your Exercise Playlist

Costas Karageorghis, Brunel University London; Dawn Rose, Lucerne University of Applied Sciences and Arts, and Elias Mouchlianitis, Brunel University London

The Four Simple ‘Rules’ You Should Follow When It Comes To Diet

Health

1 year ago

The Four Simple ‘Rules’ You Should Follow When It Comes To Diet

Clare Collins, University of Newcastle and Rebecca Williams, University of Newcastle

How Much Exercise Should I Be Doing Daily?

Health

1 year ago

How Much Exercise Should I Be Doing Daily?

Stephanie Nuzzo

The Hack That’ll Take Your Bodyweight Exercises To The Next Level

Health

1 year ago

The Hack That’ll Take Your Bodyweight Exercises To The Next Level

Beth Skwarecki

Health

1 year ago

How to Lift Weights Without Mirrors

Beth Skwarecki

Exercise Is Stress Relief So You Should Probably Go Exercise Right Now

Health

1 year ago

Exercise Is Stress Relief So You Should Probably Go Exercise Right Now

Beth Skwarecki

Is Your Attitude to Weight Loss Healthy? This CSIRO Quiz Reveals All

Life

1 year ago

Is Your Attitude to Weight Loss Healthy? This CSIRO Quiz Reveals All

Stephanie Nuzzo

The Secret to Convincing Yourself to Exercise More

Health

1 year ago

The Secret to Convincing Yourself to Exercise More

Christian Swann, Southern Cross University

The Best Workout for Those Returning to Fitness After ‘a While’

Health

2 years ago

The Best Workout for Those Returning to Fitness After ‘a While’

Stephanie Nuzzo

Health

2 years ago

Our Best Home Workout Advice of 2020

Beth Skwarecki

Five Exercises You Can Do While Brushing Your Teeth

Life

2 years ago

Five Exercises You Can Do While Brushing Your Teeth

Melanie Pinola

Communicate

2 years ago

How to Use Apple Fitness+

Beth Skwarecki

How to Give a Fitness Gift That’s Not Insulting

Health

2 years ago

How to Give a Fitness Gift That’s Not Insulting

Beth Skwarecki

Have You Tested Your Muscular Endurance Lately?

Health

2 years ago

Have You Tested Your Muscular Endurance Lately?

Beth Skwarecki

All The Different Bars At The Gym, Explained

Health

2 years ago

All The Different Bars At The Gym, Explained

Beth Skwarecki

1

Health

2 years ago

How to Safely Exercise in the Dark

Beth Skwarecki

How to Start Exercising When You’re Not Motivated

Health

2 years ago

How to Start Exercising When You’re Not Motivated

Beth Skwarecki

What Have You Actually Liked About Working Out at Home?

Health

2 years ago

What Have You Actually Liked About Working Out at Home?

Beth Skwarecki

1

Consistency Is the Solution to Most of Your Fitness Problems

Life

2 years ago

Consistency Is the Solution to Most of Your Fitness Problems

Beth Skwarecki

Life

2 years ago

The Best Butt Exercise You’re Not Doing

Beth Skwarecki

2

Try ‘Intuitive Running’ to Exercise Without Overthinking It

Health

2 years ago

Try ‘Intuitive Running’ to Exercise Without Overthinking It

Beth Skwarecki

Health

2 years ago

Try These Overhead Press Variations

Beth Skwarecki

How to Safely Return to Exercise After You’ve Had COVID-19

Health

2 years ago

How to Safely Return to Exercise After You’ve Had COVID-19

Beth Skwarecki

What’s the Difference Between a Strict Press and a Push Press?

Health

2 years ago

What’s the Difference Between a Strict Press and a Push Press?

Beth Skwarecki

This November, Let’s Work on Our Overhead Press

Health

2 years ago

This November, Let’s Work on Our Overhead Press

Beth Skwarecki

How to Find a Fitness Accountability Buddy

Health

2 years ago

How to Find a Fitness Accountability Buddy

Beth Skwarecki

Health

2 years ago

How Did You Fare During Our Health Reset?

Beth Skwarecki

How to Tell Which Fitness Influencers Are Worth Trusting

Health

2 years ago

How to Tell Which Fitness Influencers Are Worth Trusting

Beth Skwarecki

How to Tell If You’ve Had a Good Workout

Health

2 years ago

How to Tell If You’ve Had a Good Workout

Beth Skwarecki

Following the Gym Rules Won’t Always Protect You

Health

2 years ago

Following the Gym Rules Won’t Always Protect You

Beth Skwarecki

You Can Now Change All Your Ring Goals in watchOS 7

Health

2 years ago

You Can Now Change All Your Ring Goals in watchOS 7

David Murphy

What Mind Games Do You Play on Yourself During Exercise?

Health

2 years ago

What Mind Games Do You Play on Yourself During Exercise?

Beth Skwarecki

Hitting 10,000 Steps A Day Isn’t As Crucial As You Think

Health

2 years ago

Hitting 10,000 Steps A Day Isn’t As Crucial As You Think

Kate Venman

Health

2 years ago

Athletes And Models Shouldn’t Be Your Benchmark for Health

Beth Skwarecki

How to Choose the Best Face Mask for Exercise

Health

2 years ago

How to Choose the Best Face Mask for Exercise

Beth Skwarecki

What to Do When You’re Bored of Your Home Workout

Health

2 years ago

What to Do When You’re Bored of Your Home Workout

Beth Skwarecki

How Air Quality Affects Your Ability to Exercise

Health

2 years ago

How Air Quality Affects Your Ability to Exercise

Beth Skwarecki

Break Up Your Run With Pushups for Extra Fun and Suffering

Health

2 years ago

Break Up Your Run With Pushups for Extra Fun and Suffering

Beth Skwarecki

Life

2 years ago

55 Android Apps Everyone Should Own

David Murphy

16

How to Pick the Best Smart Watch for Your Lifestyle

Gadgets

2 years ago

How to Pick the Best Smart Watch for Your Lifestyle

Angus Quinn

Take Quick Exercise Breaks With This Chrome Extension

Health

2 years ago

Take Quick Exercise Breaks With This Chrome Extension

Beth Skwarecki

Health

2 years ago

What Is VO2max?

Beth Skwarecki

What to Do When You Can’t Stand Your Workout Partner

Health

2 years ago

What to Do When You Can’t Stand Your Workout Partner

Beth Skwarecki

Use Physical Tokens to Count Your Exercise Sets

Health

2 years ago

Use Physical Tokens to Count Your Exercise Sets

Beth Skwarecki

Health

2 years ago

Tackle a Hill Head-On During Your Run

Beth Skwarecki

Health

2 years ago

You Need to Run Slower

Beth Skwarecki

2

Health

2 years ago

Go Somewhere New for a Run or Hike

Beth Skwarecki

Exercise vs Dieting: Which Is More Important for Weight Loss?

Health

2 years ago

Exercise vs Dieting: Which Is More Important for Weight Loss?

Dick Talens

6

What It’s Like to Live With a DIY Exercise Bike

Health

2 years ago

What It’s Like to Live With a DIY Exercise Bike

Beth Skwarecki

1

How to Make the Most of Limited Gym Time

Health

2 years ago

How to Make the Most of Limited Gym Time

Beth Skwarecki

Our Last Sandbag Exercise Is the Flippy Sandbag Clean

Health

2 years ago

Our Last Sandbag Exercise Is the Flippy Sandbag Clean

Beth Skwarecki

Health

2 years ago

Let’s Do Some Sandbag Carries

Beth Skwarecki

Health

2 years ago

Exercise Shouldn’t Feel Horrible

Beth Skwarecki

Health

2 years ago

Do These Prison-Style Exercises at Home

Beth Skwarecki

1

Life

2 years ago

Let’s Lift Some Sandbags

Beth Skwarecki

Health

2 years ago

Use Your Chair for a Home Workout

Beth Skwarecki

Get Out of Your Chair and Do Some Downward Dogs

Health

2 years ago

Get Out of Your Chair and Do Some Downward Dogs

Beth Skwarecki

How to Manually Upload Your Garmin Workout Data

Life

2 years ago

How to Manually Upload Your Garmin Workout Data

Brendan Hesse

Health

2 years ago

Can You Actually Exercise Too Much?

Paul Millington, Ally Briggs, Colin Ayre, Jamie Moseley

1

Health

2 years ago

Get Up and Do Some Arm Circles

Beth Skwarecki

Health

2 years ago

Get Up and Go for a Walk Already

Beth Skwarecki

How to Do Pull-Ups Without a Pull-Up Bar

Health

2 years ago

How to Do Pull-Ups Without a Pull-Up Bar

Beth Skwarecki

Health

2 years ago

How to Combine Lifting and Running

Beth Skwarecki

Health

2 years ago

How to Carry a Key While Running

Beth Skwarecki

To Motivate Yourself to Train, Start With a Question

Life

2 years ago

To Motivate Yourself to Train, Start With a Question

Beth Skwarecki on Vitals, shared by Beth Skwarecki to Lifehacker

You Can Still Use a Personal Trainer During the Pandemic

Travel

2 years ago

You Can Still Use a Personal Trainer During the Pandemic

Rachel Fairbank

Travel

2 years ago

How to Use Water Jugs as Weights

Beth Skwarecki

How to Avoid Hurting Yourself at the Gym After Coronavirus Isolation

Health

2 years ago

How to Avoid Hurting Yourself at the Gym After Coronavirus Isolation

Christopher Williams

Coconut Water Doesn’t Hydrate You Better Than Water During Exercise

Life

2 years ago

Coconut Water Doesn’t Hydrate You Better Than Water During Exercise

Stephanie Lee

Underestimate Yourself When You Return To The Gym

Travel

2 years ago

Underestimate Yourself When You Return To The Gym

Beth Skwarecki

How To Get A Full Body Workout With A Pair Of Paper Plates

Travel

2 years ago

How To Get A Full Body Workout With A Pair Of Paper Plates

Beth Skwarecki

Life

2 years ago

How I Got My First Eight Pullups

Beth Skwarecki

1

Work Out Every Muscle With This Bodyweight Exercise Chart

Life

2 years ago

Work Out Every Muscle With This Bodyweight Exercise Chart

Beth Skwarecki

Shuffle A Deck Of Cards For A Quick Workout

Travel

2 years ago

Shuffle A Deck Of Cards For A Quick Workout

Beth Skwarecki

How To Make A Workout Playlist Actually Works [Infographic]

Health

2 years ago

How To Make A Workout Playlist Actually Works [Infographic]

Chris Jager

How To Set Benchmarks As A Beginning Runner

Health

2 years ago

How To Set Benchmarks As A Beginning Runner

Beth Skwarecki

This Is How Much Daily Exercise You Actually Need

Life

2 years ago

This Is How Much Daily Exercise You Actually Need

Beth Skwarecki

9

This 15-Minute Morning Workout Is A Classic For A Reason

Life

2 years ago

This 15-Minute Morning Workout Is A Classic For A Reason

Beth Skwarecki

How To Start Roller Skating Without Breaking Anything

Home

2 years ago

How To Start Roller Skating Without Breaking Anything

Beth Skwarecki

How To Start Running, Even If You’re Bad At It

Health

2 years ago

How To Start Running, Even If You’re Bad At It

Rachel Fairbank

This Week We Return To The Fighter Pilot Workout

Health

2 years ago

This Week We Return To The Fighter Pilot Workout

Beth Skwarecki

1

Ask LH: How Can I Make My Workout Less Boring?

Life

2 years ago

Ask LH: How Can I Make My Workout Less Boring?

Eric Ravenscraft

3

The Lazy Person’s Guide To ‘High-Intensity’ Workouts

Life

2 years ago

The Lazy Person’s Guide To ‘High-Intensity’ Workouts

Beth Skwarecki

Challenge Your Balance With These One-Sided Exercises

Health

2 years ago

Challenge Your Balance With These One-Sided Exercises

Beth Skwarecki

Travel

2 years ago

Let’s Revisit The Seven-Minute Workout

Beth Skwarecki

How To Prevent Injuries When You’re Working Out At Home

Health

2 years ago

How To Prevent Injuries When You’re Working Out At Home

Beth Skwarecki

Why Not Work Out To Some Vintage Jane Fonda?

Health

2 years ago

Why Not Work Out To Some Vintage Jane Fonda?

Beth Skwarecki

These Three Simple Exercises Will Improve Your Posture

Life

2 years ago

These Three Simple Exercises Will Improve Your Posture

Heather Yamada-Hosley

How Did You Like This Week’s Dance Party Workout?

Travel

2 years ago

How Did You Like This Week’s Dance Party Workout?

Beth Skwarecki

Travel

2 years ago

How Are You Improvising A Home Gym?

Beth Skwarecki

How To Keep Up Your Running Routine Through The Pandemic

Health

2 years ago

How To Keep Up Your Running Routine Through The Pandemic

Beth Skwarecki

Travel

2 years ago

How To Work Out With A Toddler Around

Rachel Fairbank

Travel

2 years ago

Heck Yeah, We Sweated To The Oldies

Beth Skwarecki

How To Add A Long Run To Your Running Routine

Life

2 years ago

How To Add A Long Run To Your Running Routine

Beth Skwarecki

How Much Water Do You Need To Drink Each Day?

Life

2 years ago

How Much Water Do You Need To Drink Each Day?

Beth Skwarecki

Free Online Exercise Classes For Australians Stuck At Home

Health

2 years ago

Free Online Exercise Classes For Australians Stuck At Home

Mariam Gabaji

Get Fit With Richard Simmons While In Self-Isolation

Travel

2 years ago

Get Fit With Richard Simmons While In Self-Isolation

Beth Skwarecki

Travel

2 years ago

Are Micro-Workouts Effective?

Rachel Fairbank

A Full-Body Workout You Can Do In Your Office Chair

Life

2 years ago

A Full-Body Workout You Can Do In Your Office Chair

Stephanie Lee

1

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