fitness

  • Gym Chalk Is Your Secret Weapon for Lifting More Weight

    Gym Chalk Is Your Secret Weapon for Lifting More Weight

    If you’ve ever seen someone chalk up before a big deadlift, maybe clapping a big cloud of the stuff into the air, you might wonder if it’s actually even doing anything. But chalk is a useful tool if you’re lifting heavy, so let’s dive in and talk about when you need it and how to…


  • Your Athletic Peak Is Longer Than You Think

    Your Athletic Peak Is Longer Than You Think

    In the world of sports, young athletes get a lot of attention: High school and college teams are full of strong, fast people. Later in life, the stereotype goes, they’ll be has-beens who can’t stop talking about that game they won or how much they benched in the weight room. But in many sports, we…