fitness
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Being Able to Stand on One Leg Says a Lot About Your Health
Research shows that people’s ability to stand on one leg is an indicator of health and that getting better at standing on one leg can add to fitness and potentially lifespan.
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Treadmill vs Exercise Bike vs Rowing Machine: Which Is Best for Cardio at Home?
The treadmill, stationary bike and rowing machine are the most popular pieces of cardio equipment you’ll find in a typical gym, and you can buy any of these for your home too. Here’s how to know which one is best for you.
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Gym Chalk Is Your Secret Weapon for Lifting More Weight
If you’ve ever seen someone chalk up before a big deadlift, maybe clapping a big cloud of the stuff into the air, you might wonder if it’s actually even doing anything. But chalk is a useful tool if you’re lifting heavy, so let’s dive in and talk about when you need it and how to…
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Your Athletic Peak Is Longer Than You Think
In the world of sports, young athletes get a lot of attention: High school and college teams are full of strong, fast people. Later in life, the stereotype goes, they’ll be has-beens who can’t stop talking about that game they won or how much they benched in the weight room. But in many sports, we…