fitness
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The Best Exercises for Your Glutes
Stop snickering—butt exercises are some of the most important ones to do in the gym. That’s true whether you want to sculpt a shapely rear end, or just get stronger for functional reasons like running faster or picking things up off the ground more easily. So here are my picks for the best exercises for…
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These Are My Favorite Shoulder-Strengthening Routines
Get strong, healthy shoulders with these exercises.
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Why Fitness Advice Is So Confusing (and What to Do About It)
Shockingly, different experts have different opinions.
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Here’s How to Get Your Apple Watch Fitness Year in Review
Apple won’t give you a 2023 year in review for your fitness stats, but this free app will.