fitness
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Micro Workouts Could Offer Big Fitness Results If You’re Low on Time
As you may recall, the Australian Institute of Fitness has recently released its list of upcoming health and exercise trend predictions for 2022. The list is packed with interesting ideas about what is likely to consume the fitness world next year, and one such example is ‘micro workouts’. If you’re looking at that term and…
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Peloton Is Moving into Strength Training, Here’s How Much It’ll Cost You
Fitness tech brand Peloton has announced it is moving into smart strength training with Peloton Guide. Here’s a look at what it is and how much it’ll cost you.
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10 Helpful Apple Watch Health Notifications Everyone Should Enable
Did you know that many useful Apple Watch health alerts are disabled by default? There are several useful features like fall detection, walking steadiness alerts, and noise alerts that you’d probably want to enable immediately after setting up your Apple Watch, if only you knew about them. We’ll run through 10 of our favourite options…
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This Fitness Mirror Changed Everything I Knew About Home Exercise
My family had exercise machines in our house growing up, but for the most part they just wound up collecting dust. Maybe it was because I didn’t care too much about my health when I was a teenager? I don’t know. What I do know, however, is that being able to try the shiny new…