fitness
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Boostcamp Puts All of Reddit’s Best Free Workouts in One Slick App
There are a ton of great free workout programs out there, and they’re not too hard to find, especially once you start browsing fitness forums like the ones on Reddit. But even when these programs are free, there are still barriers to getting started, like figuring out how to get a program from a spreadsheet…
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‘Healing Is Not Linear’: An Expert’s Guide to Returning to Exercise Post-COVID
Here are an expert’s suggestions on how to safely return to exercise after recovering from a COVID infection.
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18 Things That’ll Help You Smash Those New Year’s Goals No Matter What They Are
Happy New Year, and welcome to 2022, friends! I know with COVID-19 (and the new Omicron strain) running rampant again, it feels like we’re stuck in some kind of broken record and much less like we’ve entered a fresh start. So, if you’re tired, burnt out and just not feeling like making any new year…
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16 of the Most Pervasive Fitness Myths We Busted in 2021
Here at Lifehacker, we pride ourselves on telling you the real truth about health and fitness — and leaving the bullshit behind. Unfortunately, the fitness world is a bountiful source of confusion, half-truths, and occasional outright lies. So let’s look back on some of the times this year that we set the record straight, from…