fitness
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Is TikTok’s Walking-Pilates Combo More Effective Than HIIT?
ICYMI, low-intensity exercise is the fitness trend du jour.
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How Natalie Portman Got ‘As Big as Possible’ for Thor: Love and Thunder
What kind of work goes into building a bod like the Mighty Thor’s? Here’s a look at Natalie Portman’s training program in the lead-up to Thor 4.
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The Best New Features in watchOS 9
WatchOS 9, scheduled to release this fall, has a bunch of new features you’ll want to check out. A majority of these features are fitness-related, such as a new multisport mode for triathletes, the ability to track heart rate zones, and enhanced swim tracking. It also has new accessibility features and improved sleep tracking. Here’s…
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The Difference Between Mat and Reformer Pilates (and Why It Matters)
If you’ve ever considered taking a Pilates class, you might be intimidated by the machine contraption — called a reformer — that is used in many studios. A reformer is a bed-like machine with a sliding platform and detachable resistance bands. But as common as reformers are in specialty studios, mat classes — which require…