fitness
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Consistency Is the Solution to Your Fitness Problems
I work out every day. I don’t really get sore. I don’t worry if I have to miss a workout. I make progress over time. I have good days at the (home) gym, but I almost never have bad days. My secret, while effective, is extremely boring. It is, simply, consistency.
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The 7 Deadly Sins of Getting Back in Shape
If exercise came in pill form, literally everyone would have it prescribed to them. The benefits of even a moderate amount of physical activity done routinely are too many to list — but it’s hard to get back into it, and even harder to make the habit stick longterm. If you, like many of us,…
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7 Reasons Why Nordic Walking Beats a Regular Stroll
Have you ever noticed people out walking with poles even on flat surfaces and wondered why they are doing it? This is known as Nordic walking, which is a little bit like cross country skiing but without the snow. Walking with poles was first developed in Scandinavia and came to central Europe about 20 years…
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Is TikTok’s Walking-Pilates Combo More Effective Than HIIT?
ICYMI, low-intensity exercise is the fitness trend du jour.