Health 2 years ago Challenge Your Balance With These One-Sided Exercises Beth Skwarecki We’ve talked about how to balance on one foot and on your hands, but sometimes it’s nice to do an…
Health 3 years ago How To Find The Perfect Playground For Your Workout Beth Skwarecki As a parent, I have a mental map of many of the playgrounds in my area. Which ones are closest,…
Health 3 years ago The June Fitness Challenge Is Playgrounds Beth Skwarecki This month we’re going to get outside and exercise on the playground! Swings, slides and monkey bars all make great…
Life 4 years ago This June, We’re Going To Do Burpees And Like It Beth Skwarecki 1 Sure, fine, burpees are tough and we hate them. But they are a phenomenal full-body workout, and it won’t kill…