fitness challenge

How To Balance On Your Hands

How To Balance On Your Hands

Last week we talked about how to balance really well on your feet (or, better yet, one foot). This time let’s flip the script and balance on our hands.

How To Climb Across Monkey Bars

How To Climb Across Monkey Bars

Monkey bars were hard enough when I was a kid. But this week I tried them again, older, wiser and with more muscle than I had back in the day. And you know what? They’re still really, really hard.

How To Work Your Core With A Pull-Up Bar

Let’s talk about exercises you can do while hanging from a pull-up bar or a set of gymnastics rings. In these exercises, you’re mostly working your abs and your hip flexors (the leg muscles that connect your torso to your thighs). Here are a few that I’ve been trying lately,…