No one wants to fight (or at least no one you probably want to be in a relationship with), but fights happen, and having them is a healthy part of any relationship.

While fighting all the time isn’t a good thing, neither is not fighting at all. When you have healthy constructive fights with your partner about important issues that impact your relationship it can often even bring you closer together rather than further apart.

Even if they haven't gone so far as to get formal self-defence training, many people (particularly women) have considered what strategies they'd deploy if they were attacked by a stranger. A popular thought is that one would use an object on your person as a weapon of defence - like keys, for instance.

If you're lucky, you'll never have to defend yourself through physical violence. But if that time ever comes, or if you're ever enrolled in a Fight Club against your will, would you know what to do? You've seen punches thrown on TV plenty of times, but do you actually know how to throw one correctly? We asked three elite martial artists and a boxer to share their best takedown tips.

Hearing your kids fight is a practice in restraint. You want to jump in, bust out Mum or Dad Voice, and remind them that you didn't give them the gift of a sibling so they could spend their days screaming about whose cheese cracker is cheesier. However, as we know, there are good reasons to let kids engage in some healthy conflict.

In comedic improvisation, the principle of "yes and" means that first you agree with your partner's premise, and then you add to it. Without this essential principle, the scene couldn't go anywhere. And while applying "yes and" to real life is a bit of a business-world cliché, I've found that it's a great way to redirect potential arguments into jovial banter, and keep everyone on the same team.

There's a lot for kids to fight about - parents tend to respond to these childhood quarrels with exasperation, jumping into referee mode and forcing kids to share or apologise or take a breather on opposite sides of the room. We want peace, and we want it now ... please?

Are you avoiding your family right now? So desperate to escape them that you're sitting in the bathroom reading a productivity blog on Christmas Day? Dreading the inevitable fight over politics or your lack of a plus-one or which kid hogged the university fund? Here's your solution: Get drunk and cause a scene.

I really dislike confrontation and will do pretty much anything in my power to avoid most arguments. Still, like anyone, I end up in a few every now and then. I've read a ton of different techniques for handling tense situations, but I heard some great advice this week: "Just ask what they want from the argument." The speaker attributed it to Oprah. While that might be true, there's no record I can find of her ever saying it. It is good advice, though.

In a perfect world, nothing bad would ever happen to anybody. On the other hand, some misfortunes can help to make you a better person. All of these experiences build empathy, teach a lesson, or make you appreciate the good things in life.

Every fight has a winner and a loser, and unless you spend some serious time training, there's a good chance you'll be the loser at least once. Hopefully, it will never happen, but if it does, these techniques will help you roll with the punches and walk away with only a few scrapes and bruises.

Forgiving someone doesn't always come easy, and if you know you should forgive, but you're having a hard time doing it, this video gives you a few mental tricks to help you along the way.