fermentationinfoodprocessing

  • Which Fermented Foods Are Actually Good For You?

    Which Fermented Foods Are Actually Good For You?

    Fermented foods are often among the top nutritional suggestions for gut health, since they contain probiotic bacteria that are believed to have beneficial effects on the microbes in our guts. But what counts as a fermented food, and how do you know if you’re eating the right kind? Let’s dig in.