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  • Conduct a Personal ‘After-Action Review’ to Improve Your Productivity

    Conduct a Personal ‘After-Action Review’ to Improve Your Productivity

    Planning out what you’re going to do is huge for productivity, which is why SMART goals (and their alternatives) are so popular throughout the working world. Another important—but perhaps more overlooked—element of the productivity process is the assessment, however. Reviewing what you did is just as integral as planning how you’ll do it—in reviewing, you…


  • What to Eat After a Workout

    What to Eat After a Workout

    Whatever kinds of exercise you like to do, you need to support your body with good nutrition. That includes eating appropriately before, during, and after your workouts—although the truth is not as complicated as you may have been told. Let’s dig in (ha) to what you should be eating after a workout, and why. Am…


  • Your Tool Kit Needs a Magnetizer

    Your Tool Kit Needs a Magnetizer

    If you’ve ever opened up an appliance, you’re probably familiar with the frustration of screws and small parts rolling away or falling inside an opened-up machine. And for working on cars, magnetic bits and wrenches can help you keep from dropping parts into your engine. If you’re thinking of tackling a repair project that has…