When I hear from adults who live with anxiety, many say that the only thing that helps is not trying to get rid of the anxiety completely, but learning to accept that it's going to hang around, maybe forever. They begin to see it as just a thing, neither good nor bad. On a recent episode of The Hilarious World of Depression podcast, one guest said she deals with her anxiety by naming it "Steve" and then imagining Steve as this dumb friend who shows up once in a while. So whenever her anxiety acts out, she can say, "Oh, Steve. Cut it out."
Tagged With fear
Welcome back to Mid-Week Meditations, Lifehacker's weekly dip into the pool of stoic wisdom, and how you can use its waters to reflect on and improve your life.
"I don't like scary stuff," you tell people -- as if it's an allergy of some kind. You won't go to haunted houses, you wouldn't dream of playing the new Resident Evil, and your fingers are perpetually crossed in the hope your moviegoing friends won't pick a horror flick. Well, what if I told you scaring yourself is actually good for your mind, body and soul?
The fear of missing out isn't always a bad thing. If you're paying more attention to your Facebook feed than your family, though, it can drag you down. When you feel the FOMO setting in, try adjusting the focus ring on your happiness.
The old adage, "follow your passion" is meant to direct us towards fulfilling careers and hobbies. If you want to take it up another notch, also consider following your fear.
There are a lot of great ways to calm your nerves before you step into the spotlight, but it might also help to refashion what you're feeling instead of trying to suppress it.
In order to succeed, you usually have to fail at some point. We know this, but failing on purpose can be a tough thing to do. It helps to understand that embracing failure means you have control over it. Try thinking of