Tagged With fear

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When I hear from adults who live with anxiety, many say that the only thing that helps is not trying to get rid of the anxiety completely, but learning to accept that it's going to hang around, maybe forever. They begin to see it as just a thing, neither good nor bad. On a recent episode of The Hilarious World of Depression podcast, one guest said she deals with her anxiety by naming it "Steve" and then imagining Steve as this dumb friend who shows up once in a while. So whenever her anxiety acts out, she can say, "Oh, Steve. Cut it out."

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There's no greater boogeyman in our modern society than the serial killer. They're ruthless killers, they're everywhere, and they're after you -- right? Not really. Serial killers are very real, and very dangerous, but the chances of you encountering one are next to nothing.

Predicting the future is near impossible -- but that doesn‘t stop us all from having a red hot go. Human beings have been predicting the future since the beginning of history and the results range from the hilarious to the downright uncanny.

One thing all future predictions have in common: they‘re rooted in our current understanding of how the world works. It‘s difficult to escape that mindset. We have no idea how technology will evolve, so our ideas are connected to the technology of today.

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With a heated global political climate and the threat of nuclear war seeming to loom over our heads, it's hard not to be stressed right now. But you don't have to sit there and stare at your news feed in agony.

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"I don't like scary stuff," you tell people -- as if it's an allergy of some kind. You won't go to haunted houses, you wouldn't dream of playing the new Resident Evil, and your fingers are perpetually crossed in the hope your moviegoing friends won't pick a horror flick. Well, what if I told you scaring yourself is actually good for your mind, body and soul?

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Whether you're afraid of public speaking, tiny enclosed spaces or massive crowds, they can all be traced back to one, truly specific fear: The fear of death. They may be nuanced, and have their own diagnoses, and they may be treated differently, but at the end of the day, it's all the same fear.

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Most fears boil down to a lack of understanding, and in those situations knowledge really is power. If the thought of flying in a plane makes you anxious and break out in a cold sweat, these flying safety facts are your medicine to take before, during and after your flight.

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After causing widespread panic across America, the "Creepy Clown" phenomenon has made its way to Australia. If you suffer from extreme coulrophobia, you're probably losing sleep over this. But there's no need to worry. We explain why there's no need to panic. Yet.

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In high school, our hockey coach was a demigod. Hockey at the school was so important it nearly transcended the concept of sports. Our coach was a natural teacher and dexterously wove in life lessons into nearly every hockey lesson. And there were a lot of hockey lessons.

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There's an aspiring adventurer, entrepreneur or novelist in all of us. Yet when it comes to chasing after our goals and dreams we're often too scared to take the leap. Fear holds us back. It destroys dreams. It kills productivity and, in all honesty, sucks the fun out of life.

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In the last five years, I've become quite anxious during flights -- especially when turbulence hits. And while my wife Cassie never feared turbulence before, she has recently "caught" my anxiety, for which I feel inherently guilty.