When I hear from adults who live with anxiety, many say that the only thing that helps is not trying to get rid of the anxiety completely, but learning to accept that it's going to hang around, maybe forever. They begin to see it as just a thing, neither good nor bad. On a recent episode of The Hilarious World of Depression podcast, one guest said she deals with her anxiety by naming it "Steve" and then imagining Steve as this dumb friend who shows up once in a while. So whenever her anxiety acts out, she can say, "Oh, Steve. Cut it out."

There's no greater boogeyman in our modern society than the serial killer. They're ruthless killers, they're everywhere, and they're after you -- right? Not really. Serial killers are very real, and very dangerous, but the chances of you encountering one are next to nothing.

Watching a horror flick with a scaredy cat can be a major bummer for both parties, but it doesn't have to be that way. These tips will make all that horror more digestible for your fearful friends and family.

Welcome back to Mid-Week Meditations, Lifehacker's weekly dip into the pool of stoic wisdom, and how you can use its waters to reflect on and improve your life.

With a heated global political climate and the threat of nuclear war seeming to loom over our heads, it's hard not to be stressed right now. But you don't have to sit there and stare at your news feed in agony.

"I don't like scary stuff," you tell people -- as if it's an allergy of some kind. You won't go to haunted houses, you wouldn't dream of playing the new Resident Evil, and your fingers are perpetually crossed in the hope your moviegoing friends won't pick a horror flick. Well, what if I told you scaring yourself is actually good for your mind, body and soul?

Whether you're afraid of public speaking, tiny enclosed spaces or massive crowds, they can all be traced back to one, truly specific fear: The fear of death. They may be nuanced, and have their own diagnoses, and they may be treated differently, but at the end of the day, it's all the same fear.

Most fears boil down to a lack of understanding, and in those situations knowledge really is power. If the thought of flying in a plane makes you anxious and break out in a cold sweat, these flying safety facts are your medicine to take before, during and after your flight.

After causing widespread panic across America, the "Creepy Clown" phenomenon has made its way to Australia. If you suffer from extreme coulrophobia, you're probably losing sleep over this. But there's no need to worry. We explain why there's no need to panic. Yet.

In high school, our hockey coach was a demigod. Hockey at the school was so important it nearly transcended the concept of sports. Our coach was a natural teacher and dexterously wove in life lessons into nearly every hockey lesson. And there were a lot of hockey lessons.

In an effort to protect their kids, some parents will keep them away from books, TV shows and movies that might be too scary. But to a certain extent, scary stories help children learn how to deal with fear in real life.

The fear of missing out isn't always a bad thing. If you're paying more attention to your Facebook feed than your family, though, it can drag you down. When you feel the FOMO setting in, try adjusting the focus ring on your happiness.

The old adage, "follow your passion" is meant to direct us towards fulfilling careers and hobbies. If you want to take it up another notch, also consider following your fear.

Worries, fears, and errant thoughts can get the best of any of us at times. When your mind feels overwhelmed and cluttered, try this procedure for regaining focus and clarity.

There are a lot of great ways to calm your nerves before you step into the spotlight, but it might also help to refashion what you're feeling instead of trying to suppress it.

If part of your job includes offering advice or instruction, you've probably experienced imposter syndrome to some degree. To move past it, try telling people what works for you, rather than just telling them what to do.

The chances of you being in a free-falling elevator are remarkably small, but this information might at least help alleviate any fear you have toward riding them.

There's an aspiring adventurer, entrepreneur or novelist in all of us. Yet when it comes to chasing after our goals and dreams we're often too scared to take the leap. Fear holds us back. It destroys dreams. It kills productivity and, in all honesty, sucks the fun out of life.

In order to succeed, you usually have to fail at some point. We know this, but failing on purpose can be a tough thing to do. It helps to understand that embracing failure means you have control over it. Try thinking of