fasting
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How to Win ‘Sober October’ (Even If You Drink a Little)
As you’ve probably guessed from the name, Sober October is an effort aimed at getting folks to take a month off from drinking alcohol. It began in 2014 as a fundraiser for Macmillan Cancer Support in the UK, and has grown into a worldwide trend, boosted, perhaps by the increase in alcohol consumption that accompanied…
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What Is Biohacking, and Is Any of It Not Stupid?
Biohacking is, in a way, lifehacking’s bizarro-world twin. (“Bio” means “life,” after all.) “Lifehacking” isn’t an organised movement or even really a word, never mind the name of the website you’re reading right now; biohacking has cult status and people will identify themselves as followers of the practice. Lifehacking is just part of, you know,…
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Tech CEOs’ Biohacks, Rated
It seems every few weeks there’s a new interview about how a tech bro spends their morning. We totally get wanting to mine the habits of successful people for life hacks—you’re looking at the home of How I Work, after all. But how effective are these biohacks? Here’s an opinionated rundown:
