fad diets

The Pros And Cons Of Whole30 Diets

The Pros And Cons Of Whole30 Diets

The Whole30 diet declares swaths of food off-limits, and sets up ironclad rules about the little that’s left. That means it checks a lot of boxes for a fad diet or one that’s too draconian to be effective. But there’s good here too, enough that it might help if you…

7 ‘Trendy’ Diets Put To The Test [Infographic]

7 ‘Trendy’ Diets Put To The Test [Infographic]

It seems barely a day goes by without some new “miracle” diet littering our social media feed. Some are very well known (hello, paleo) while others are slowly gaining traction (the ‘blood type’ diet.) One thing that most of them share in common is a lack of rigorous scientific research….