Tagged With fad diets

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It seems barely a day goes by without some new "miracle" diet littering our social media feed. Some are very well known (hello, paleo) while others are slowly gaining traction (the 'blood type' diet.) One thing that most of them share in common is a lack of rigorous scientific research. This infographic pits seven popular diets against the expertise of a professional nutritionist.

Shared from Gizmodo

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It's that time of year again - when we are inundated with information about what the next great wellness blogger will be instagramming non-stop as a cure-all for, well, all.

So what do the experts make of this year's biggest trends - hemp, proats, flexatarianism, adaptogens, kanuka and seaweed? I spoke to nutritionist Catherine Saxelby from Foodwatch to find out.

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What should you cut out of your diet to be more healthy? Everything. According to the most popular diet books on the market, there's barely a food on Earth that's safe to eat. But what is the actual benefit of these diets? Here's what science has to say.