eye movement desensitization and reprocessing

  • The Different Types of Therapy (and How They Work)

    The Different Types of Therapy (and How They Work)

    Many of us, at one time or another, will need therapy to get through rough times. However, therapy isn’t a one-size-fits-all category, nor is every therapist the right fit for every patient. There are a number of different therapies available, everything from cognitive behavioural therapy to EMDR to psychodynamic.