exposure therapy

  • How to Manage Your Catastrophic Thinking

    How to Manage Your Catastrophic Thinking

    Catastrophic thinking can be extraordinarily hard to cope with. Whether it’s dealing with fears about your physical safety, the uncertainty of personal relationships, or the prospect of financial troubles, life can quickly feel far too big and out of control—while the worst-case scenarios, such as injury, financial ruin or the loss of a loved one,…