Tagged With exercises

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I did box jumps for the first time last week. I mean, I've probably jumped on boxes before, but I only recently visited a gym that had a dedicatedĀ plyo box. A box made for jumping. It was fun.

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Handstands are fun and impressive, besides just being a great workout. But if you're having trouble even getting your feet off the ground -- hey, I'm right with you -- try walking your feet up a wall.

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A proper push-up takes you all the way down to the ground -- but it's easy to cheat by only going partway down. To be sure you're getting the full challenge and benefit out of each rep, pick up your hands every time your chest hits the floor.