Tagged With exercises

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I did box jumps for the first time last week. I mean, I've probably jumped on boxes before, but I only recently visited a gym that had a dedicatedĀ plyo box. A box made for jumping. It was fun.

Predicting the future is near impossible -- but that doesn‘t stop us all from having a red hot go. Human beings have been predicting the future since the beginning of history and the results range from the hilarious to the downright uncanny.

One thing all future predictions have in common: they‘re rooted in our current understanding of how the world works. It‘s difficult to escape that mindset. We have no idea how technology will evolve, so our ideas are connected to the technology of today.

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Handstands are fun and impressive, besides just being a great workout. But if you're having trouble even getting your feet off the ground -- hey, I'm right with you -- try walking your feet up a wall.

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A proper push-up takes you all the way down to the ground -- but it's easy to cheat by only going partway down. To be sure you're getting the full challenge and benefit out of each rep, pick up your hands every time your chest hits the floor.