exercises

What Your Core Really Is And How To Strengthen It

What Your Core Really Is And How To Strengthen It

Crunches and planks aren’t everything. If you want to strengthen your core, you need to think bigger. Your core includes all the muscles in your torso, from your shoulders down to your hips. And it does a lot more than help you sit up.

How To Do Yoga While Sitting At Work [Infographic]

How To Do Yoga While Sitting At Work [Infographic]

Breaking up long hours of sitting with stretching or walking breaks sounds very nice in theory, but putting it into practice is easier said than done. Well, here’s a yoga routine that takes you only three minutes to complete. (Plus, you don’t even have to leave your desk!)