exercise

  • How to Ease Back Into Running This Spring Without Getting Injured

    How to Ease Back Into Running This Spring Without Getting Injured

    When spring sunshine and warmer temperatures begin to tempt us, the roads and trails beckon. After struggling mentally and physically to get our training in during the winter, conditions are now more conducive to longer kilometres and harder training. But if you rush into training too quickly, you may find yourself derailed by injury. And…


  • Everyday Activities That ‘Count’ As Exercise

    Everyday Activities That ‘Count’ As Exercise

    Physical activity is important for health, and you’re probably sick of hearing that we should all be doing at least 150 minutes per week of “moderate” exercise like walking, or 75 minutes of “vigorous” exercise like running. But there are more ways to stay active than just these, and you may be doing some of…