exercise
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Choosing Not To Stretch Is a Massive Fitness Mistake
When you hit the gym, I assume very few of you are thinking to yourselves, “Okay, time to get my stretch on!” Maybe you are, but you’d be one of a small group. For the vast majority of fitness buffs, the routine is to get in, break a sweat, and get out. If you’re working…
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Work Every Muscle With This Bodyweight Exercise Chart
Putting together a bodyweight workout routine is easy: just do some pushups, and some squats, and some…uh…other stuff. To get a balanced workout, you have to know which exercises target which muscles. This is why we love this super simple bodyweight exercise chart from Darebee.
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5 Hip Mobility Exercises That’ll Loosen Up Even the Most Rigid Office Worker
If you’re a person who spends a considerable amount of time each day sitting, chances are your hips need a little bit of attention. Whether or not you’re aware of it, this part of your body is kind of vital for everyday movement, and loads of us are neglecting these joints – leading to tightness…
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There Is No Shame in Only Getting a Few Minutes of Exercise a Day
One of the most popular new year’s resolutions is to exercise more. Many of us set ambitious goals requiring a big, regular commitment, but then abandon them because they’re too much to fit in. Plans to exercise more in the new year are often broken within a month. So how can we exercise more regularly…