exercise
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5 Running Coaches Give Their Best Tips for Preparing for a 10K Run
Preparing for a long distance run is never easy. We consulted some Aussie running coaches for their advice on how to prepare your body for a marathon run.
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Are Dead Hangs Good for Your Shoulders?
You might have seen media articles or fitness influencers online urging people to do “dead hangs”, where one hangs loosely from a bar – usually with feet off the floor. The goal is usually to improve upper-body strength and shoulder stability, or stretch out muscles around the shoulder. But what does the science say? Are…
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Women Face Substantial Barriers to Bike Riding, but There’s a Way to Fix That
The number of women riding bikes has increased dramatically in cities globally, including a 50% rise in London during the COVID lockdown, and near-equal gender participation in Paris after pop-up bike lanes were put in place. In Australia, however, cycling remains a male dominated and male-designed activity, where men outnumber women by two to one.…
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Pro Tips: What to Look for When Buying New Runners
Looking for a new pair of workout shoes but don’t know where to start?