exercise
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The Biggest Mistakes That Beginner Indoor Cyclists Make
There are some pitfalls to indoor cycling when you’re a beginner. Here’s how to bypass the biggest mistakes and get comfortable in the saddle.
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How to Adjust Your Spin Bike for the Most Comfortable Ride
Whether you’ve got a Peloton at home or you’re hopping onto one of the nameless spin bikes in your gym’s cardio section, you’ll be a lot more comfortable if you can adjust it properly to fit your body. So how exactly do you do that? Here’s a checklist you can follow. How to adjust your…
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How to Save Your Body From Shin Splints When Running
So you’re out for a leisurely jog and everything is going great – until you start to feel pain. That distinctive, shooting pain, up your shin. Even when you stop running, every time you put weight on your foot soreness shoots up your lower leg. There’s little doubt: you’ve got shin splints. Shin splints is…
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Is ChatGPT Better Than a Human Personal Trainer?
Could AI-fuelled apps or ChatGPT really replace your IRL fitness coach?