exercise
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Why Fitness Advice Is So Confusing (and What to Do About It)
Shockingly, different experts have different opinions.
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The Best Workouts for Your First Day Back After a Break
Try these options for machines, dumbbells, cardio machines, and good old-fashioned running.
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How Fast You Need to Walk to Get Real Health Benefits
Walking is one of the more accessible forms of exercise. Not only can you do it without special equipment or memberships, you may even already get your steps in without formally considering it to be a workout. But how fast do you have to walk for it to “count” toward improving your health? New research may have…
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How Many Steps You Really Need to Take Each Day, According to Science
The more you walk, the lower your risk of death from all causes and from cardiovascular disease, according to a new study—although the numbers they identified as being effective are all less than 10,000 steps. The new study is a meta-analysis of several previous studies, and it found that people who get under 2,800 steps…