exercise
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Yes, Your Genes Can Influence What Exercise Works for You
Genetics have a significant influence on many aspects of our life – from our height and eye colour, our weight, and even whether we develop certain health conditions. And now, our recent review has shown that our genetics even influence whether or not we’re suited to a certain type of exercise. To understand how our…
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5 (Relatively) Pain-Free Ways to Improve Your Flexibility at Home
Poor flexibility leaves you at a higher risk of injury and impacts your ability to complete movements, so here are the best exercises to help.
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5 Exercises That’ll Give You the Ultimate Leg Day From Home
If you’re looking to improve on your leg day workout while at home, here are a handful of the best expert-suggested exercises to try out.
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How to Keep Up Strength Training in Lockdown
If you’re among the millions in lockdown, ask yourself: when was the last time you did some strength training? Many of us are regularly going for walks or runs during lockdown but, with gyms closed in a lot of places it’s more difficult to lift weights, and we may neglect bodyweight exercises like push-ups. Unfortunately,…