exercise
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Are Intense Workouts Good for Your Heart?
At this point, it’s safe to assume almost anyone within reach of a WIFI connection is aware there is a storyline within the Sex and the City reboot series And Just Like That… which deals with heart health and cardio workouts. Namely, a Peloton cycling workout. If you have not seen the series yet, which…
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HIRT Is the New HIIT: The Low Impact Workout You Need in Your Routine
Looking to try an exercise style that heroes low-impact resistance training? Here’s why HIRT workouts are probably for you.
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Why 7,000 Steps a Day Is the New 10,000 Steps a Day
Many of us have smartwatches or apps on our phones that count the number of steps we do. Usually, we aim to reach at least 10,000 steps a day, which we are often reminded is the target to help improve our health. This target is an arbitrary number that seems to have come from a…
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Peloton Is Moving into Strength Training, Here’s How Much It’ll Cost You
Fitness tech brand Peloton has announced it is moving into smart strength training with Peloton Guide. Here’s a look at what it is and how much it’ll cost you.