exercise
-
What’s a Good Resting Heart Rate, Anyway?
The ubiquity of activity trackers means access to health data we previously never thought about, such as the number of steps we take, the hours we sleep, and our real-time heart rate. When it comes to heart rate, you might be wondering what, if anything, your resting heart rate says about your health. Resting heart…
-
5 Simple Exercises That’ll Help Strengthen Your Abs
We chat with a health and fitness expert about the best exercises to use if you’d like to build strength in your abs, and why that’s important.
-
3 Running Tips That’ll Help You Become a Speed Demon
If you’re keen to improve your run speed, a physiotherapist and sports scientist is here to share some tips on how to get fast.
-
How Active Period Underwear Hopes to Change the Game for Girls in Sport
A new global survey from PUMA and Modibodi has revealed that one-in-two teen girls are skipping out on sports because of their period. According to the study, teenagers with uteruses are opting out of sporting activities “because of embarrassment, pain or fear of leaks during their period,” a statement on the study shared. The survey…