exercise physiology
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Start a ‘Tech-Free’ Hobby, and Other Ways to Beat Technology Fatigue
You may have noticed that we are all surrounded by tech. We use it for work, for entertainment, and to keep in touch with our friends and family. It can feel, from the moment you wake up to the moment you go to bed, that you are tethered to your many gadgets. If you’re feeling…
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10 Ways to Get Cardio That Aren’t Running or Cycling
Cardio workouts are so good for your body — and your mental health! — but not all of us have learned to like running. Cycling is great, but not everybody has a bike or the patience to troubleshoot their sore butt. (We have tips for that, though.) So let’s take a look at some of…
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A Sauna Isn’t a Substitute for Exercise, FFS
Spending time in a sauna can feel good, but it can also entail a little bit of suffering; after all, if the weather outside were the same as the temperature in a sauna, you’d probably want to hide out in the air conditioning all day. There’s something about unpleasant bodily experiences that makes us think…
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How to Count Reps and Sets of an Exercise When Your Brain Just Won’t Pay Attention
Counting is hard. Yeah, it was easy enough when we were in kindergarten, but fast forward a little and suddenly you’re an adult who can’t manage to count past 10 when there’s a weight in your hand. You’re not alone! Especially if you’re doing anything for higher reps or for more than a few sets,…