exercise equipment
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What’s a Balance Trainer Even For (and When Should You Use One)?
Balance boards and Bosu balls are tricky to use — they’re the unstable boards that you’ll sometimes see a personal trainer asking somebody to stand on top of while doing an exercise. But are they a good way to train, and if so, what’s the best way to use them on your own?
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7 Ways to Work Out With Limited Equipment
Home workouts are still a great, safe option in this ongoing pandemic, but not everybody has been able to put together a full featured home gym. Even if you only have a few dumbbells or a set of resistance bands — or nothing at all — there’s a workout out there for you. Here are…
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Buy The Cheap Thing First
Quality costs money. The cheap version of any exercise equipment, shoes, or gear will never be as good as the good stuff. It will fall apart soon. And you should buy it anyway.
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52 Resistance Band Exercises [Infographic]
Resistance bands are those big, rubber band-like pieces of workout equipment that most people ignore at the gym. Pity, too, because they’re awesome and are incredibly travel-friendly. This graphic shows you the many strength-building exercises you can do with them, in and out of the gym.